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Focus on ... Clubbercise

Posted by Viv Wilson on

 

Glow sticks, disco lights and club anthems .... what's not to like!

 

 

Clubbercise is the cardio fitness trend of the moment with classes popping up everywhere and from as little as £5 per class. This fun and energetic workout is certainly proving to be popular with all fitness abilities who essentially are on a night out with mates but without the numerous cocktails and tequila shots.

 

 

  

There are set routines that are led by an instructor which include squats, lunges and exercises to work on the obliques and strengthen the core but it is still designed for all capabilities and fitness levels.  On average you can expect to burn around 500 calories per class with energetic tunes and club hits pumping out for added motivation.

The beauty of a Clubbercise class is that, like a night club, you are in the dark and so no one will notice if you go wrong or need to take a break!

Many people choose to wear neon colours to really embrace the rave vibe along with their usual active clothing - our neon green and pink Boobands are ideal for adding bright colour to a class that will pop under the UV lights.

 

 

For further information and to find a class near you visit:

https://www.clubbercise.com

 

 

 

 

 

 


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