New research has found that as little as 10 minutes of high-intensity interval training (HIIT) three times a week can have many health benefits and can be more enjoyable than other forms of exercise.  Put this theory to the test - grab your Booband and try this simple HIIT routine either at the gym or at home:

Need some added motivation? Then the key to helping you power through these intense bouts of full-body routines is good music - see the below playlist created by DJ Dalton on Spotify for some workout inspiration:

100 best workout songs in the world