Breast cancer is one of the most prevalent cancers affecting women worldwide. Detecting it early significantly improves treatment outcomes and survival rates. Understanding the signs and symptoms of breast cancer, as well as performing regular self-examinations, are crucial steps in early detection and prevention.
Know the Signs and Symptoms:
Lump or Mass: The most common sign of breast cancer is a lump or mass in the breast tissue. This may feel different from surrounding breast tissue and can vary in size and texture.
Changes in Breast Size or Shape: Any noticeable changes in breast size, shape, or contour should be evaluated, especially if they occur suddenly and without apparent cause.
Nipple Changes: Changes in the nipples, such as inversion, flattening, or retraction (turning inward), can be indicative of underlying breast issues, including cancer.
Nipple Discharge: Spontaneous nipple discharge, especially if it's bloody or clear and occurs without squeezing the nipple, warrants medical attention.
Breast Skin Changes: Skin changes on the breast, such as redness, dimpling, puckering, or thickening resembling an orange peel (peau d'orange), may indicate underlying breast cancer.
Breast Pain or Sensitivity: While breast pain is not typically associated with breast cancer, persistent or unexplained breast pain or sensitivity should be evaluated by a healthcare professional.
Regular self-examinations are essential for early detection. Here's how to perform a breast self-examination:
Choose a Time: Perform the examination at the same time each month, preferably a few days after your menstrual period ends when breasts are least likely to be swollen or tender.
Visual Examination: Stand in front of a mirror with your arms at your sides. Look for any changes in breast size, shape, or contour. Note any skin changes, dimpling, or nipple abnormalities.
Manual Examination: Lie down and use the pads of your fingers to palpate your breasts in a circular motion, starting from the outer perimeter and moving towards the nipple. Pay attention to any lumps, thickening, or abnormalities in texture.
Check Nipples: Gently squeeze each nipple to check for any discharge. Note any changes in nipple appearance or sensation.
Underarm Examination: Don't forget to examine the lymph nodes in your underarm area (axilla) for any swelling or tenderness.
If you notice any signs or symptoms of breast cancer during self-examination or experience any unusual changes in your breasts, it's essential to consult a healthcare professional promptly. Early detection and diagnosis significantly improve treatment outcomes and prognosis.
Breast cancer awareness and early detection are paramount in the fight against this disease. By understanding the signs and symptoms of breast cancer and performing regular breast self-examinations, individuals can take proactive steps towards early detection and prevention. Remember, knowledge is power, and early detection saves lives. Stay informed, stay vigilant, and prioritise your breast health.